Reiki – The Healing Energy

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

https://www.reiki.org/faqs/what-reiki

Lifeforce Energy Optimization: How to Experience Transformational Healing

Whether you’re unfamiliar with Reiki Infinite Healer, looking for how to do Reiki on yourself, or are a seasoned Reiki Master in need of a refresher, this page is here to give you the foundational principles of Reiki Healing.

Because — every healer needs some help from time to time along the path to mastery. There are just so many things to learn. 

This is a guide for YOUR journey. 

From Novice to Master, we’re all looking to get better — so we can experience the life changing gifts of Reiki.

And the key to experiencing these gifts is understanding the system…

https://www.reikiinfinitehealer.com/lifeforce-energy-optimization

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Could Mesas Be Ancient Tree Stumps?

Old trees can be seen as a rarity, they are accounted for and protected as a natural monument.

But why do they say all the forest, even in Siberia, are not older than 200 years?

WHERE ARE THE GIANTS?
I want to approach this issue from the other side – beginning from the Earth’s poles.  Soviet biologists have discovered something strange: the poles unnatural quantity of water in the form of ice and snow, and an unnatural quantity of carbon dioxide dissolved in the oceans.  This clearly adds to the latest general craze trend about global warming.  With some simple calculations, scientists claim they have deduced a figure that says that recently there was general warming in 99.9% of the Earth’s biosphere.

Are These Giant Prehistoric Trees

All around the world we find these strange giant Mountain Towers that just don’t fit in with where they are located. In many cases The resemblance to massive Tree Stumps is undeniable.

Could these “Mountains” and Gigantic Rocks serve as evidence that the earth was once populated by massive trees and that our current forests are merely the leftover shrubs? Are Flat top mountains the remnants of behemoth trees?

https://universallighthous.wixsite.com/loveandlight/post/the-ancient-giant-trees-of-earth

Get Aerobic!

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis. Aerobic exercise increases your endurance and cardiac health while anaerobic exercise will not only help you burn fat but also help you gain lean muscle mass.

https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise#benefits

Water and Fitness

Water is an essential nutrient our body depends upon for optimal health and fitness. It keeps us hydrated and assists with vital processes at every level of functioning in the human body. The human body is made up of over 60 percent water. Research continues to report positive findings on why drinking plenty of water every day is essential to good health. Our bodies need water to maintain hydration, digestive, heart, and lung function, joint lubrication, protection of tissues, regulation of body temperature, and much more.

https://www.verywellfit.com/bottoms-up-for-water-3121378

Healthy Fall Pumpkin Cheesecake Muffins

https://www.beachbodyondemand.com/blog/pumpkin-cheesecake-with-gingersnap-crust-recipe

A healthier way to enjoy cheesecake, this melt-in-your-mouth mini pumpkin cheesecake delivers all the tangy creaminess you crave, plus a kick of gingersnap spice.

All About Meditation

Meditation has been practiced since time immemorial in various parts of the world under one’s religious traditions.l It is generally thought as a path one needs for attaining enlightenment. But it is much more than that. Through meditation, even if you don’t want or don’t achieve enlightenment, it can still be a little miracle to […]

via Meditation: Why it will make you a better person — Mindful Indian

Benefits Of Chanting The Powerful “OM” Mantra

 

Everyone wants to be Blissful and Happy. This desire lies at the very core of our inner being because our true nature is ever-blissful. Conditions and situations in this material/physical world give rise to negative feelings in us, like anger, fear, anxiety, stress, hatred etc. These negative feelings make us forget our true blissful nature. Chanting and the meditation of ‘Om’ (Aum) is a proven way to reach and stay in that ever-blissful nature. Om is considered to be one of the most important sounds in all the universe and has been chanted for thousands of years. It’s believed continuous practice leads to profound enlightenment. But there are more than just a few benefits to this powerful, ancient practice…there are many that affect us and our environment in different ways.

via http://www.wholesomeayurveda.com/2017/07/07/om-aum-meditation-science-benefits/

dive deeper via https://yogisurprise.com/amazing-science-om-chanting/

Awakening Morning OM Mantra | Spiritual Power Chant

 

 

POWERFUL OM MANTRA MEDITATION @ 285 Hz | Stop Stress & Anxiety

 

At-Home Fitness Tips

 

Unless you’re preferred method of moving your body is walking or running, and where you live happens to be nice and sunny most of the time, you’re probably feeling pretty limited on what you can do to stay active. Jumping jacks? Pace your house while you talk to Grandma? Whatever works, am I right? […]

via At-Home Fitness Tips — o n e m a d e w h o l e

Monthly Goal Intention – May is for Macros!

A big reason I started this practice of setting a monthly goal intention was to hold myself accountable to learning, growing and bettering myself all year long, not just at the beginning of the year for like 30 days or until I got distracted by a million other things that life throws at us. I […]

via Monthly Goal Intention – May is for Macros! — Life…Take 2

Benefits of Going For A Long Walk Daily- How Far and How Long

How long should you walk, and how often?

So you’re convinced. It’s time to take up a daily walking routine. But how long should you walk and how often? It depends on what you want to achieve. To decrease health risks such as heart disease, you need to exercise at a moderate level for 30 minutes at least four days a week. Fortunately, this doesn’t mean you need to get on the treadmill and stay there for 30 minutes. Researchers have found that it’s the total time spent exercising daily that matters, even if your 30 minutes is split up in 10-minute increments throughout the day. Walking is the perfect form of exercise to split up this way. If you live close enough, take a short walk to work. Walk over to a friend’s house instead of driving. Those small increments of walking add up.

via https://intermountainhealthcare.org/blogs/topics/live-well/2018/02/is-walking-daily-good-enough-exercise/