My go to ‘treat’ breakfast is pancakes, but since I’m on a journey of trying to reduce sugar intake as much as possible I really wanted to try and find a healthier alternative. Enter banana pancakes. I have to say I was slightly sceptical on how these would turn out, mainly around the texture. As it happens they are super delish, plus refined sugar free, dairy free and flour free.
The pineal gland is a small endocrine gland in the brain of most vertebrates. The pineal gland produces melatonin, a serotonin-derived hormone that modulates sleep patterns in both circadian and seasonal cycles. The shape of the gland resembles a pine cone from which it derived its name. Siddha Spirituality of Swami Hardas Life System believes the physical as well as spiritual importance of the pineal gland, hence we are of […]
If you’ve researched antiviral herbs that help to combat the common cold or flu, you probably came across echinacea — a powerful plant that’s currently booming in the natural health market. Why the surging popularity in this magnificently attractive flower? Because echinacea benefits our health and well-being like few plants on the planet. Now that’s…
Studies have shown a wide range of benefits of oregano oil related to health. One such benefit is its ability to help fight a variety of infections, including parasitic, viral, bacterial and fungal infections. Other benefits of oregano oil include high antioxidant levels, which may slow or prevent negative age-related changes in the body, as well as anti-inflammatory and antihistamine properties, which helps with swelling, pain and allergies. Depending on the benefits looking to be taken advantage of, oregano oil is typically either used topically or taken orally.
Vitamin D is referred to as the sunshine vitamin because your body produces it naturally when your skin absorbs direct sunlight. Just 30 minutes per day of direct sunlight is enough to achieve this. Even through a window! I remember (30 years ago now) my pediatrician advising me to put my son’s crib (or napping […]
Healthy snacks can still taste amazing! Give these Almond joy energy granola bites a try! Ingredients 1 cup rolled oats 1⁄3 cup almond slices 1⁄3 cup reduced-fat almond butter 1⁄3 cup honey 1⁄3 cup dried cranberries 1/2 cup coconut flakes Directions In a medium bowl combine all ingredients until well mixed. Place mixture on a cookie sheet. Refrigerate […]
ANNA MERKABA Greetings My Beloved Masters of the Universe! As we proceed through this ascension journey, we continue to release all the debris that we have accumulated over the years on this planet. It may seem that you’ve released everything and then another wave of clearing energies arrives and you might find yourself feeling that […]
The skin is the largest organ on the body. It protects us from microbes and the elements, helps regulate body temperature, and permits the sensation of touch, heat and cold. Nutrition is important to our health and even our skin needs proper nutrition from the foods we eat in order for it to be at […]
Mid March/April is Olive Time. It’s the time to start picking olives, preparing them and bottling them. It is quite an exciting time and for some, a tedious process of washing the olives twice daily but for me, a daily ritual that I love. You see I love olives, I was introduced to them by […]
The Solfeggio sound healing frequencies are believed to have many psychological, emotional, spiritual and physical healing benefits. 528hz is the exact sound frequency used by genetic scientists to repair broken DNA, and to which the genetic blueprint upon which all life is based! Here at Sangita Prana we believe we are all Love, it creates us, makes us, breathes and allows us too survive.
More information on Solfeggio Frequencies can be found here…