Eating for Iron-Clad Immunity



While washing your hands is the single most effective thing you can do to keep from getting sick, the powers we behold on the end of the fork can also make a huge impact on immunity. The foods that fuel our body can be the difference between an iron-clad immune system or a winter trapped […]

via Eating for Iron-Clad Immunity — Jaclyn Beaty Nutrition

Home and Natural Remedies for Cough and Ailments


When you are coughing, it is perfectly normal because that helps to keep your throat clear from phlegm & other irritants. But, a non-stop coughing can also be the sign of various conditions such as an allergy, Viral infection or even a bacterial infection. You can treat coughs due to colds, allergies & Sinus infections […]

via Home Remedies for Cough |Natural Remedies for Cough — AGLOFIT

Tasty Superfood Smoothie, Nutrition At Its Best


I used to make super healthy smoothies for my skin and gut. Unfortunately, these smoothies required a lot of time to prepare and the taste made my kids want to gag. I started making this smoothie a couple of weeks ago. It’s basically a superfood smoothie that tastes delicious—all three of my kids love it! […]

via Tasty Superfood Smoothie — Inspiration for Wellness

Cranberry Energy Bites, A Nutritious Energy Snack


Quick and easy cranberry energy bites that require NO baking! 4 ingredients, one bowl, and 100% whole30 approved!  I’ve been snacking on these chocolate coconut bites,  and these addictive cranberry energy balls. Cranberries tend to get an unfair rap. Many claim them to be too […]

via Cranberry Energy Bites {Whole30 Approved!} — The Big Man’s World ®