Water and Fitness

Water is an essential nutrient our body depends upon for optimal health and fitness. It keeps us hydrated and assists with vital processes at every level of functioning in the human body. The human body is made up of over 60 percent water. Research continues to report positive findings on why drinking plenty of water every day is essential to good health. Our bodies need water to maintain hydration, digestive, heart, and lung function, joint lubrication, protection of tissues, regulation of body temperature, and much more.

https://www.verywellfit.com/bottoms-up-for-water-3121378

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What are the Benefits of Oregano Oil?

Studies have shown a wide range of benefits of oregano oil related to health. One such benefit is its ability to help fight a variety of infections, including parasitic, viral, bacterial and fungal infections. Other benefits of oregano oil include high antioxidant levels, which may slow or prevent negative age-related changes in the body, as well as anti-inflammatory and antihistamine properties, which helps with swelling, pain and allergies. Depending on the benefits looking to be taken advantage of, oregano oil is typically either used topically or taken orally.

For more information on oregano oil visit…

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-oregano-essential-oil.html

Foods that promote healthy skin

The skin is the largest organ on the body. It protects us from microbes and the elements, helps regulate body temperature, and permits the sensation of touch, heat and cold. Nutrition is important to our health and even our skin needs proper nutrition from the foods we eat in order for it to be at […]

via Foods that promote good skin —

 

Olive Leaf Extract — Living the Green Life

Mid March/April is Olive Time. It’s the time to start picking olives, preparing them and bottling them. It is quite an exciting time and for some, a tedious process of washing the olives twice daily but for me, a daily ritual that I love. You see I love olives, I was introduced to them by […]

via Olive Leaf Extract — Living the Green Life

Vitality Juice

Here is my go to, feel good vitality juice that is packed with energy boosting goodness. It’s so simple and easy to make all you need is a juicer and Carrot, celery, beetroot and apples. That’s it have this juice every day and I can guarantee that you will feel better, increase your endurance and […]

via Vitality Juice — Outdoor PT Brisbane

Top 5 Herbs to Fight Free Radicals and Boost Your Immunity

https://vitalplan.com/blog/top-5-herbs-to-fight-free-radicals-and-boost-your-immunity? By Dr. Bill Rawls Posted 04-24-2020 A strong immune system has always been essential for good health, and it’s even more vital in these uncertain times. Not only do we need solid internal defenses to fight viruses and other illnesses, they also help keep us healthy while we manage the increasing amounts of psychological […]

via Top 5 Herbs to Fight Free Radicals and Boost Your Immunity — Madison Area Lyme Support Group

SHUNGITE, A STONE OF TRANSFORMATION UNLIKE ANY OTHER

Shungite is a Precambrian carbonaceous natural stone of organic origin. It is often called a miracle stone or stone of life and a healing mineral due to its astonishing positive properties. Scientists say that the mineral is approximately 2 billion years old and it starts its existence long before life existed on Earth. Thus, it has been accumulating the energy of the Earth for thousands of years. These powerful crystal vibrations make shungite unique and popular all other the world.   It is found in its raw authentic form only in the Republic of Karelia, the Russian Federation, where the only deposit of it names Zagozhinsky is located.

It is all about its unique structure consisting of fullerenes, which is a crystalline modification of carbon. Fullerenes are beleived to be the most powerful antioxidants that shield cells of our bodies from the affect of free radicals. The spherical molecules of fullerene in  shungite carbon make it highly useful for people using shungite.

More information on Shungite can be found here…

https://shamansisters.com/blogs/blog/18696203-shungite-the-stone-of-transformation

Health Benefits of Chaga Mushroom

Chaga mushrooms contain a wide variety of vitamins, minerals, and nutrients. The Chaga mushroom grows on birch trees throughout the northern hemisphere. It resembles a dark clump of dirt more than a mushroom but is distinguished from other growths by its orange tissue. Doctors, alternative medicine advocates, and researchers are increasingly interested in the potential […]

via Health Benefits of Chaga Mushroom — Crooked Bear Creek Organic Herbs

How Vitamin C Boosts the Immune System

When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma’s advice to eat lots of vitamin C-rich fruits and veggies to help you feel better? As it turns out, the age-old wisdom to load up on this potent […]

via How Vitamin C Boosts the Immune System — Crooked Bear Creek Organic Herbs

COCONUT ACAI BOWL

MAKES 2 BOWLS INGREDIENTS 1 cup frozen mango chunks ½ cup frozen blueberries 1 tablespoon chia seed 1 fresh banana 1 frozen banana 250ml coconut water 200g frozen acai TOPPINGS Gluten free granola of your choice Coconut flakes fresh blueberries fresh raspberries Fresh strawberries INSTRUCTIONS Add in frozen banana, frozen […]

via COCONUT ACAI BOWL — Veganloba