5 Ways you can Boost your Immune System


As we find ourselves flung into these most uncertain times, everything we have known and are accustomed to has come to an eerie halt. With countries reeling from illness and death, all we can do is isolate ourselves and look on hoping that it will end before more lives are taken away. I had a […]

via 5 ways you can boost your immune system… — Healthy Balance

3 Spring Breakfast Ideas That Are Filled With Superfoods


Hi beautiful people! I hope you are doing well! Today I have put together 5 healthy breakfast ideas that are perfect for Spring! Remember that now, more than ever it is key to look after our health, and that involves eating some nutritious food filled with goodness! Without further due, let’s jump right into it: […]

via 3 Spring Breakfast Ideas That Are Filled With Superfoods —

Health Benefits of Utilizing Copper


When researchers reported last month that the novel coronavirus causing the COVID-19 pandemic survives for days on glass and stainless steel but dies within hours after landing on copper, the only thing that surprised Bill Keevil was that the pathogen lasted so long on copper. Keevil, a microbiology researcher at the University of Southampton (U.K.), has studied […]

via Health Benefits of Utilizing Copper — INFOCUS247




MAKES 2 SMOOTHIE BOWLS INGREDIENTS 1/4 cups coconut water 1 banana, frozen 4 cups broccoli, chopped 4 tablespoons shredded coconut 1 frozen mango, chopped 2 teaspoon raw chia seed 1 pitted medjool date TOPPINGS raw oats or raw granola raspberries blackberries pitaya amaranth INSTRUCTIONS Place the coconut water, banana, broccoli, shredded coconut, […]


The Power of the Early Morning Sun


When the sun is shining I can do anything; No mountain is too high, no trouble too difficult to overcome. ~ Wilma Rudolph My grandma had 8 kids and had taken care of several more during her lifetime. She was the undisputed expert on children in our family. Always had a trick up her sleeve, […]

via The Power of the Early Morning Sun — Coffee on the house

Home and Natural Remedies for Cough and Ailments


When you are coughing, it is perfectly normal because that helps to keep your throat clear from phlegm & other irritants. But, a non-stop coughing can also be the sign of various conditions such as an allergy, Viral infection or even a bacterial infection. You can treat coughs due to colds, allergies & Sinus infections […]

via Home Remedies for Cough |Natural Remedies for Cough — AGLOFIT

Tasty Superfood Smoothie, Nutrition At Its Best


I used to make super healthy smoothies for my skin and gut. Unfortunately, these smoothies required a lot of time to prepare and the taste made my kids want to gag. I started making this smoothie a couple of weeks ago. It’s basically a superfood smoothie that tastes delicious—all three of my kids love it! […]

via Tasty Superfood Smoothie — Inspiration for Wellness

Cranberry Energy Bites, A Nutritious Energy Snack


Quick and easy cranberry energy bites that require NO baking! 4 ingredients, one bowl, and 100% whole30 approved!  I’ve been snacking on these chocolate coconut bites,  and these addictive cranberry energy balls. Cranberries tend to get an unfair rap. Many claim them to be too […]

via Cranberry Energy Bites {Whole30 Approved!} — The Big Man’s World ®

Great Natural Tea Recipes To Promote a Healthy Restful Night



A good night’s sleep is essential for your health. But our current lifestyles are not really designed to encourage healthy sleep habits. There’s the constant hustle, stress, late night work on projects, and unhealthy food and drinking habits. All of these combine to give you consistently poor quality of sleep, an even difficulty falling asleep […]

via What’s the Best Tea for Sleep? 7 Recipes to Try Tonight — Cognizance