Water and Fitness

Water is an essential nutrient our body depends upon for optimal health and fitness. It keeps us hydrated and assists with vital processes at every level of functioning in the human body. The human body is made up of over 60 percent water. Research continues to report positive findings on why drinking plenty of water every day is essential to good health. Our bodies need water to maintain hydration, digestive, heart, and lung function, joint lubrication, protection of tissues, regulation of body temperature, and much more.

https://www.verywellfit.com/bottoms-up-for-water-3121378

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The Link Between The Brain and Digestive System

Although the interaction between our brain and gut has been studied for years, its complexities run deeper than initially thought. It seems that our minds are, in some part, controlled by the bacteria in our bowels. The gut has defenses against pathogens, but, at the same time, it encourages the survival and growth of “healthy” […]

via Gut bacteria and the brain: Are we controlled by microbes? — Sapere