Beachbody brings its unique approach to follow-along programs to mindfulness category with “Unstress:” 21 Days of Meditation for Relaxation, Calm and Less Anxiety
https://finance.yahoo.com/news/beachbody-demand-expands-meditation-130000683.html
fitness
Get Aerobic!
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis. Aerobic exercise increases your endurance and cardiac health while anaerobic exercise will not only help you burn fat but also help you gain lean muscle mass.
https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise#benefits
Water and Fitness
Water is an essential nutrient our body depends upon for optimal health and fitness. It keeps us hydrated and assists with vital processes at every level of functioning in the human body. The human body is made up of over 60 percent water. Research continues to report positive findings on why drinking plenty of water every day is essential to good health. Our bodies need water to maintain hydration, digestive, heart, and lung function, joint lubrication, protection of tissues, regulation of body temperature, and much more.
2B Mindset, Water First, Veggies Most
2B Mindset is a healthy lifestyle and weight loss program. It takes a different approach to food than what fad diets have been telling us for years. With the 2B Mindset, you can lose weight while still enjoying your favorite foods. The end goal is to lose weight and be healthier, right?
Lose up to a Pound a Day on the 2B Mindset Diet — First For Women
At-Home Fitness Tips
Unless you’re preferred method of moving your body is walking or running, and where you live happens to be nice and sunny most of the time, you’re probably feeling pretty limited on what you can do to stay active. Jumping jacks? Pace your house while you talk to Grandma? Whatever works, am I right? […]
Benefits of Going For A Long Walk Daily- How Far and How Long
How long should you walk, and how often?
So you’re convinced. It’s time to take up a daily walking routine. But how long should you walk and how often? It depends on what you want to achieve. To decrease health risks such as heart disease, you need to exercise at a moderate level for 30 minutes at least four days a week. Fortunately, this doesn’t mean you need to get on the treadmill and stay there for 30 minutes. Researchers have found that it’s the total time spent exercising daily that matters, even if your 30 minutes is split up in 10-minute increments throughout the day. Walking is the perfect form of exercise to split up this way. If you live close enough, take a short walk to work. Walk over to a friend’s house instead of driving. Those small increments of walking add up.
5 Ways you can Boost your Immune System
As we find ourselves flung into these most uncertain times, everything we have known and are accustomed to has come to an eerie halt. With countries reeling from illness and death, all we can do is isolate ourselves and look on hoping that it will end before more lives are taken away. I had a […]
via 5 ways you can boost your immune system… — Healthy Balance
The Power of the Early Morning Sun
When the sun is shining I can do anything; No mountain is too high, no trouble too difficult to overcome. ~ Wilma Rudolph My grandma had 8 kids and had taken care of several more during her lifetime. She was the undisputed expert on children in our family. Always had a trick up her sleeve, […]
via The Power of the Early Morning Sun — Coffee on the house
9 Foods To Boost Your Brain And Memory
Being a part of a challenging world, we all tend to learn and acquire more knowledge to keep ourselves up to date. A lot of people do face problems to remember many things due to a hectic lifestyle. 866 more words
via 9 Foods To Boost Your Brain And Memory — THE NUTRIFIT LIFE
This apple pomegranate acai smoothie is powerfully healthy!
Vegan and gluten-free apple pomegranate acai smoothie
via This apple pomegranate acai smoothie is powerfully healthy! — The Art of Being Fabulous
Balanced Chi 