Healthy Fall Pumpkin Cheesecake Muffins

A healthier way to enjoy cheesecake, this melt-in-your-mouth mini pumpkin cheesecake delivers all the tangy creaminess you crave, plus a kick of gingersnap spice.


5 Simple Ideas To Boost Your Wellness


Wellness is about prioritizing your mental and physical health as much as you can, seeking to put self-care at the top of your to-do list. Life doesn’t always make it easy, which is why it’s important to have coping techniques to deal with stressful times. For a few simple ideas to boost your wellness and […]

via 5 Simple Ideas To Boost Your Wellness — simple Ula

8 Healthy Snacks for Working at Home

Raise your hand if you’ve noticed yourself snacking more than normal while working from home… I don’t know what is, maybe it’s the fact that the refrigerator is steps away from my workspace, but I noticed I was snacking a ton the first couple of weeks I was working from home. I’m actually not against […]

via 8 Healthy Snacks for Working at Home — Jackie Anne Blog

3 Spring Breakfast Ideas That Are Filled With Superfoods


Hi beautiful people! I hope you are doing well! Today I have put together 5 healthy breakfast ideas that are perfect for Spring! Remember that now, more than ever it is key to look after our health, and that involves eating some nutritious food filled with goodness! Without further due, let’s jump right into it: […]

via 3 Spring Breakfast Ideas That Are Filled With Superfoods —

Eating for Iron-Clad Immunity



While washing your hands is the single most effective thing you can do to keep from getting sick, the powers we behold on the end of the fork can also make a huge impact on immunity. The foods that fuel our body can be the difference between an iron-clad immune system or a winter trapped […]

via Eating for Iron-Clad Immunity — Jaclyn Beaty Nutrition

Cranberry Energy Bites, A Nutritious Energy Snack


Quick and easy cranberry energy bites that require NO baking! 4 ingredients, one bowl, and 100% whole30 approved!  I’ve been snacking on these chocolate coconut bites,  and these addictive cranberry energy balls. Cranberries tend to get an unfair rap. Many claim them to be too […]

via Cranberry Energy Bites {Whole30 Approved!} — The Big Man’s World ®