Beachbody brings its unique approach to follow-along programs to mindfulness category with “Unstress:” 21 Days of Meditation for Relaxation, Calm and Less Anxiety
https://finance.yahoo.com/news/beachbody-demand-expands-meditation-130000683.html
meditation
All About Meditation
Meditation has been practiced since time immemorial in various parts of the world under one’s religious traditions.l It is generally thought as a path one needs for attaining enlightenment. But it is much more than that. Through meditation, even if you don’t want or don’t achieve enlightenment, it can still be a little miracle to […]
via Meditation: Why it will make you a better person — Mindful Indian
Defining Mindfulness
When I was a Director of Innovation and Technology, I was speaking to one of our teachers about mental health when she said, “I want to try mindfulness with my kids. I really do. It really does interest me. The problem is that I feel like I keep being told to try it but nobody […]
via Defining Mindfulness and How It Relates to Mental Health — Divergent EDU
Benefits Of Chanting The Powerful “OM” Mantra
Everyone wants to be Blissful and Happy. This desire lies at the very core of our inner being because our true nature is ever-blissful. Conditions and situations in this material/physical world give rise to negative feelings in us, like anger, fear, anxiety, stress, hatred etc. These negative feelings make us forget our true blissful nature. Chanting and the meditation of ‘Om’ (Aum) is a proven way to reach and stay in that ever-blissful nature. Om is considered to be one of the most important sounds in all the universe and has been chanted for thousands of years. It’s believed continuous practice leads to profound enlightenment. But there are more than just a few benefits to this powerful, ancient practice…there are many that affect us and our environment in different ways.
via http://www.wholesomeayurveda.com/2017/07/07/om-aum-meditation-science-benefits/
dive deeper via https://yogisurprise.com/amazing-science-om-chanting/
Awakening Morning OM Mantra | Spiritual Power Chant
POWERFUL OM MANTRA MEDITATION @ 285 Hz | Stop Stress & Anxiety
Pineal Gland Spiritual Importance and Decalcification
The pineal gland is a small endocrine gland in the brain of most vertebrates. The pineal gland produces melatonin, a serotonin-derived hormone that modulates sleep patterns in both circadian and seasonal cycles. The shape of the gland resembles a pine cone from which it derived its name. Siddha Spirituality of Swami Hardas Life System believes the physical as well as spiritual importance of the pineal gland, hence we are of […]
via Pineal Gland Spiritual Importance — Siddha Spirituality For Health
MERKABA – How to stay Centered – Vibrational Remedies for the NOW Moment
ANNA MERKABA Greetings My Beloved Masters of the Universe! As we proceed through this ascension journey, we continue to release all the debris that we have accumulated over the years on this planet. It may seem that you’ve released everything and then another wave of clearing energies arrives and you might find yourself feeling that […]
The Ancient Solfeggio Scale
The Solfeggio sound healing frequencies are believed to have many psychological, emotional, spiritual and physical healing benefits. 528hz is the exact sound frequency used by genetic scientists to repair broken DNA, and to which the genetic blueprint upon which all life is based! Here at Sangita Prana we believe we are all Love, it creates us, makes us, breathes and allows us too survive.
More information on Solfeggio Frequencies can be found here…
https://attunedvibrations.com/solfeggio-scale/
https://www.living-one-vibrational-energy.com/solfeggio-frequencies
How Do Crystals Work?
There are huge arrays of different types of crystals in all different shapes, sizes, and colors. Throughout history and continuing into the present day, some people believe in the energetic properties crystals have as well as their aesthetic beauty which can be utilized for color therapy. Although crystals are not spoken about in science to have healing effects, when we listen to our spiritual guides from around the world we see that there is, in fact, a healing property within these crystals that can be utilized within our lives just by being in their presence.
These 9 Ayurvedic Morning Rituals Changed My Life
I have never been an early riser. In fact, there were times (very dark times) in my life when, if I didn’t have a reason to, I wouldn’t even get out of bed at all. I claimed to be a night owl. I would only really come to life during the late afternoon and would […]
via These 9 Ayurvedic Morning Rituals Changed My Life — The Girl with the Lotus Tattoo
528Hz – Whole Body Regeneration – Full Body Healing | Emotional & Physical Healing
A Guide to 528 Hz & DNA Repair
528 Hz DNA repair: 528Hz is essential to the geometry of circles and spirals consistent with DNA structuring and hydrosonic restructuring.
Evidence suggests that 528 Hz has the potential to positively affect cellular water clusters to assist in removing impurities to prevent sickness and disease.
Balanced Chi 