Here is my go to, feel good vitality juice that is packed with energy boosting goodness. It’s so simple and easy to make all you need is a juicer and Carrot, celery, beetroot and apples. That’s it have this juice every day and I can guarantee that you will feel better, increase your endurance and […]
MAKES 2 BOWLS INGREDIENTS 1 cup frozen mango chunks ½ cup frozen blueberries 1 tablespoon chia seed 1 fresh banana 1 frozen banana 250ml coconut water 200g frozen acai TOPPINGS Gluten free granola of your choice Coconut flakes fresh blueberries fresh raspberries Fresh strawberries INSTRUCTIONS Add in frozen banana, frozen […]
MAKES 2 SMOOTHIE BOWLS INGREDIENTS 1/4 cups coconut water 1 banana, frozen 4 cups broccoli, chopped 4 tablespoons shredded coconut 1 frozen mango, chopped 2 teaspoon raw chia seed 1 pitted medjool date TOPPINGS raw oats or raw granola raspberries blackberries pitaya amaranth INSTRUCTIONS Place the coconut water, banana, broccoli, shredded coconut, […]
I used to make super healthy smoothies for my skin and gut. Unfortunately, these smoothies required a lot of time to prepare and the taste made my kids want to gag. I started making this smoothie a couple of weeks ago. It’s basically a superfood smoothie that tastes delicious—all three of my kids love it! […]
Being a part of a challenging world, we all tend to learn and acquire more knowledge to keep ourselves up to date. A lot of people do face problems to remember many things due to a hectic lifestyle. 866 more words
via 9 Foods To Boost Your Brain And Memory — THE NUTRIFIT LIFE
Vegan and gluten-free apple pomegranate acai smoothie
via This apple pomegranate acai smoothie is powerfully healthy! — The Art of Being Fabulous
I rarely crave smoothies outside of breakfast time, but this is one exception. Some afternoons I need a flavorful pick-me-up, and this makes my cells sing. Because of this wild world we’re living in with a global pandemic and everyone on edge with their health, I developed a recipe that speaks directly to some immune […]
Balanced Chi 