Reiki – The Healing Energy

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

https://www.reiki.org/faqs/what-reiki

Lifeforce Energy Optimization: How to Experience Transformational Healing

Whether you’re unfamiliar with Reiki Infinite Healer, looking for how to do Reiki on yourself, or are a seasoned Reiki Master in need of a refresher, this page is here to give you the foundational principles of Reiki Healing.

Because — every healer needs some help from time to time along the path to mastery. There are just so many things to learn. 

This is a guide for YOUR journey. 

From Novice to Master, we’re all looking to get better — so we can experience the life changing gifts of Reiki.

And the key to experiencing these gifts is understanding the system…

https://www.reikiinfinitehealer.com/lifeforce-energy-optimization

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Could Mesas Be Ancient Tree Stumps?

Old trees can be seen as a rarity, they are accounted for and protected as a natural monument.

But why do they say all the forest, even in Siberia, are not older than 200 years?

WHERE ARE THE GIANTS?
I want to approach this issue from the other side – beginning from the Earth’s poles.  Soviet biologists have discovered something strange: the poles unnatural quantity of water in the form of ice and snow, and an unnatural quantity of carbon dioxide dissolved in the oceans.  This clearly adds to the latest general craze trend about global warming.  With some simple calculations, scientists claim they have deduced a figure that says that recently there was general warming in 99.9% of the Earth’s biosphere.

Are These Giant Prehistoric Trees

All around the world we find these strange giant Mountain Towers that just don’t fit in with where they are located. In many cases The resemblance to massive Tree Stumps is undeniable.

Could these “Mountains” and Gigantic Rocks serve as evidence that the earth was once populated by massive trees and that our current forests are merely the leftover shrubs? Are Flat top mountains the remnants of behemoth trees?

https://universallighthous.wixsite.com/loveandlight/post/the-ancient-giant-trees-of-earth

Beachbody Expands Into Meditation

Beachbody brings its unique approach to follow-along programs to mindfulness category with “Unstress:” 21 Days of Meditation for Relaxation, Calm and Less Anxiety

https://finance.yahoo.com/news/beachbody-demand-expands-meditation-130000683.html

Get Aerobic!

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis. Aerobic exercise increases your endurance and cardiac health while anaerobic exercise will not only help you burn fat but also help you gain lean muscle mass.

https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise#benefits

Water and Fitness

Water is an essential nutrient our body depends upon for optimal health and fitness. It keeps us hydrated and assists with vital processes at every level of functioning in the human body. The human body is made up of over 60 percent water. Research continues to report positive findings on why drinking plenty of water every day is essential to good health. Our bodies need water to maintain hydration, digestive, heart, and lung function, joint lubrication, protection of tissues, regulation of body temperature, and much more.

https://www.verywellfit.com/bottoms-up-for-water-3121378

Healthy Fall Pumpkin Cheesecake Muffins

https://www.beachbodyondemand.com/blog/pumpkin-cheesecake-with-gingersnap-crust-recipe

A healthier way to enjoy cheesecake, this melt-in-your-mouth mini pumpkin cheesecake delivers all the tangy creaminess you crave, plus a kick of gingersnap spice.

The Link Between The Brain and Digestive System

Although the interaction between our brain and gut has been studied for years, its complexities run deeper than initially thought. It seems that our minds are, in some part, controlled by the bacteria in our bowels. The gut has defenses against pathogens, but, at the same time, it encourages the survival and growth of “healthy” […]

via Gut bacteria and the brain: Are we controlled by microbes? — Sapere

All About Meditation

Meditation has been practiced since time immemorial in various parts of the world under one’s religious traditions.l It is generally thought as a path one needs for attaining enlightenment. But it is much more than that. Through meditation, even if you don’t want or don’t achieve enlightenment, it can still be a little miracle to […]

via Meditation: Why it will make you a better person — Mindful Indian

The Light of Gardening

We in Cairdeas have always known the benefits gardening has on mental health. Our plants have grown so much in the last week and are ready to plant on Garden , may have to be mine at moment I am happy to do that and can bring in some vegetables into Cairdias on our return. […]

via Gardening and mental health — Cairdeas Clubhouse

Defining Mindfulness

When I was a Director of Innovation and Technology, I was speaking to one of our teachers about mental health when she said, “I want to try mindfulness with my kids. I really do. It really does interest me. The problem is that I feel like I keep being told to try it but nobody […]

via Defining Mindfulness and How It Relates to Mental Health — Divergent EDU