Meditation has been practiced since time immemorial in various parts of the world under one’s religious traditions.l It is generally thought as a path one needs for attaining enlightenment. But it is much more than that. Through meditation, even if you don’t want or don’t achieve enlightenment, it can still be a little miracle to […]
via Meditation: Why it will make you a better person — Mindful Indian
When I was a Director of Innovation and Technology, I was speaking to one of our teachers about mental health when she said, “I want to try mindfulness with my kids. I really do. It really does interest me. The problem is that I feel like I keep being told to try it but nobody […]
via Defining Mindfulness and How It Relates to Mental Health — Divergent EDU
Everyone wants to be Blissful and Happy. This desire lies at the very core of our inner being because our true nature is ever-blissful. Conditions and situations in this material/physical world give rise to negative feelings in us, like anger, fear, anxiety, stress, hatred etc. These negative feelings make us forget our true blissful nature. Chanting and the meditation of ‘Om’ (Aum) is a proven way to reach and stay in that ever-blissful nature. Om is considered to be one of the most important sounds in all the universe and has been chanted for thousands of years. It’s believed continuous practice leads to profound enlightenment. But there are more than just a few benefits to this powerful, ancient practice…there are many that affect us and our environment in different ways.
via http://www.wholesomeayurveda.com/2017/07/07/om-aum-meditation-science-benefits/
dive deeper via https://yogisurprise.com/amazing-science-om-chanting/
The Solfeggio sound healing frequencies are believed to have many psychological, emotional, spiritual and physical healing benefits. 528hz is the exact sound frequency used by genetic scientists to repair broken DNA, and to which the genetic blueprint upon which all life is based! Here at Sangita Prana we believe we are all Love, it creates us, makes us, breathes and allows us too survive.
More information on Solfeggio Frequencies can be found here…
https://attunedvibrations.com/solfeggio-scale/
https://www.living-one-vibrational-energy.com/solfeggio-frequencies
There are huge arrays of different types of crystals in all different shapes, sizes, and colors. Throughout history and continuing into the present day, some people believe in the energetic properties crystals have as well as their aesthetic beauty which can be utilized for color therapy. Although crystals are not spoken about in science to have healing effects, when we listen to our spiritual guides from around the world we see that there is, in fact, a healing property within these crystals that can be utilized within our lives just by being in their presence.
Shungite is a Precambrian carbonaceous natural stone of organic origin. It is often called a miracle stone or stone of life and a healing mineral due to its astonishing positive properties. Scientists say that the mineral is approximately 2 billion years old and it starts its existence long before life existed on Earth. Thus, it has been accumulating the energy of the Earth for thousands of years. These powerful crystal vibrations make shungite unique and popular all other the world. It is found in its raw authentic form only in the Republic of Karelia, the Russian Federation, where the only deposit of it names Zagozhinsky is located.
It is all about its unique structure consisting of fullerenes, which is a crystalline modification of carbon. Fullerenes are beleived to be the most powerful antioxidants that shield cells of our bodies from the affect of free radicals. The spherical molecules of fullerene in shungite carbon make it highly useful for people using shungite.
More information on Shungite can be found here…
https://shamansisters.com/blogs/blog/18696203-shungite-the-stone-of-transformation
Music tuned to 432 Hz is softer and brighter, giving greater clarity and is easier on the ears. Many people experience more meditative and relaxing states of body and mind when listening to such music. It makes sense that listening to music tuned to 432 Hz (8 Hz) would make us feel more calm and balanced; because it’s in our DNA. We come from the Earth. We are part of the Earth
The Transformation Of Spiritual Consciousness This new time in the history of planet Earth is creating a transformation of spiritual consciousness that is a quantum evolutionary leap for all of humanity. In times past, spiritual pursuits, spiritual awareness and spiritual growth we largely separate from the pursuits of ordinary life. In more recent times, spiritual…
via The Transformation Of Spiritual Consciousness — Meditation
Balanced Chi 