A Brief Guide to Mindfulness Meditation



Meditation is a relatively easy and completely free activity that has an incredible effect on your moods, anxiety, and stress levels. I discovered this about a decade ago, during a challenging summer when I was really depressed and randomly picked up a few books on Buddhism and meditation to read. A few years later, I […]

via A Brief Guide to Mindfulness Meditation — Read Yourself Happy

The Power of the Early Morning Sun


When the sun is shining I can do anything; No mountain is too high, no trouble too difficult to overcome. ~ Wilma Rudolph My grandma had 8 kids and had taken care of several more during her lifetime. She was the undisputed expert on children in our family. Always had a trick up her sleeve, […]

via The Power of the Early Morning Sun — Coffee on the house

Improve Indoor Air Quality with 12 Healthy Houseplants



By Dr. Joseph Mercola, a physician trained in both traditional and natural medicine who provides up-to-date natural health information. This article is shared by Nutrition Breakthroughs. Did you know that some air pollutants are 100 times more concentrated in […]

via Improve Indoor Air Quality with 12 Healthy Houseplants — News on Natural Remedies, Good Sleep and Good Health

A Guide To Unlocking Your Own Personal Development


Many people exercise self help. Rather than trying professional methods, people resort to trying to use their own personal thinking to eliminate problems in their lives and make themselves better people. The harder the personal problem, the harder it is to practice self help. If you wish to use self help to eliminate a problem,…

via A Guide To Unlocking Your Own Personal Development — Meditation

Great Natural Tea Recipes To Promote a Healthy Restful Night



A good night’s sleep is essential for your health. But our current lifestyles are not really designed to encourage healthy sleep habits. There’s the constant hustle, stress, late night work on projects, and unhealthy food and drinking habits. All of these combine to give you consistently poor quality of sleep, an even difficulty falling asleep […]

via What’s the Best Tea for Sleep? 7 Recipes to Try Tonight — Cognizance

Health and wellness benefits of listening to music at 432 Hz.


How do we hear sound? Sound is heard when the vibrations coming from an object or an entity hits the walls of our ear canal which then travels to the inner bones which makes them vibrate. These vibrations travel to our brain where it is decoded and we recognise these vibrations to be music. All […]

via Benefits of listening music at 432 Hz. — AISHWARYA – A CONTENT CREATOR

What is ‘Energy’? What Happens When Our Mind and Body are not in Balance?


Simply put, the human body is like a ‘living battery’ with its own energy source. Our heart pumps away because of electrical impulses it receives and every living cell in our body calls on this energy to survive. It has many different names, Bio-electricity, Chi, Prana and Ki to name a few. Bio-electricity is […]

via What is ‘Energy’? What Happens When Our Mind and Body are not in Balance? — INNER HEALTH & Healing

What is Bhakti Meditation?


Bhakti yoga meditation is a practice of absolute devotion, combining a variety of techniques including visualization, sound and senses, but mostly emotional passion raised and directed toward our own unique remembrance of the Divine…the beloved one Source of all that Is. Simply, it is a heart-based process that allows for one-pointed / single-minded unwavering love […]

via What is Bhakti Meditation? — Buddhi Institute

How to Make the Most of your Mornings!


Hello Blogfam! ⁣⁣⁣⁣⁣Hope you all are doing well and staying safe & healthy during the COVID-19 crisis! All of us are on lockdown and it’s def a devastating and nerve-wrecking situation but we all have to stay strong and pray that everyone and everything will get better ❤️ A lot of us are quarantined […]

via How to Make the Most of your Mornings! — Beyoutiful